Wellness | Vibepedia

Wellness is a multifaceted concept that refers to a state of complete physical, mental, and emotional well-being. It encompasses various aspects of health, including physical activity, nutrition, stress management, and self-care. According to some sources, Halbert Dunne defined wellness as 'an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable'. Today, wellness is reportedly a thriving industry, with a growing demand for wellness services and products. The World Health Organization recommends regular exercise, balanced nutrition, and adequate sleep. The wellness industry encompasses various segments, including wellness tourism and alternative medicine practices.