Yoga for Runners | Vibepedia

Yoga has its roots in ancient Indian philosophy, with the word 'yoga' derived from the Sanskrit word 'yuj,' meaning 'to unite.' The physical postures, or asanas, are designed to improve flexibility, balance, and strength. The breathing techniques, or pranayama, help to calm the mind and focus the breath. Meditation, or dhyana, is used to cultivate mental focus and awareness. The rise of yoga's popularity has also led to the development of yoga-based training programs for runners.