Yoga for Seniors | Vibepedia

Yoga for seniors is a tailored approach to the ancient practice of yoga, modified to meet the unique needs and abilities of older adults. The word 'yoga' comes from the Sanskrit word 'yuj' meaning 'to unite' or 'to join', and refers to the union of body, mind, and spirit. Yoga for seniors is a growing trend, with many yoga studios and community centers offering classes and workshops specifically designed for older adults.